From Mary’s health counseling website:
Do you crave sweets and it’s getting the best of you? If you are ready to have more energy, fewer cravings and take back control of your life, I would like to invite you to my workshop called, “Sugar Blues.”
I’ve designed this class to permanently change your relationship with sugar. You will leave this class understanding the causes of your sugar cravings and you’ll receive practical tools for dealing with them.
It’s not about deprivation, it’s about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt.
In this workshop you’ll learn:
- The top ways sugar is negatively affecting your health and happiness
- How to eat for blood sugar stability
- Tips to eat foods you enjoy and not deprive yourself
- To understand how your lifestyle affects your cravings
- Your first steps to take back control of your life and health
Please join us at 7pm, February 25, in the library.